Vegan Burgers

Who doesn’t love a veggie burger every now and then? But what are the healthiest choices? The top four are; Boca original vegan, garden vegan burger, Amys California veggie- low sodium and garden burger veggie medley
And which are the unhealthiest? Amy’s quarter pounder veggie burger in sodium it is equal to three hundred apples. Plus if you were to have tofu instead you would lose four pound at the end of the year. The Light life mushroom burger is equal to two hundred and fourty apples in sodium. And the Light life veggie is equal to one hundred and eighty five apples in sodium alone.

Another great option are the raw food nut burgers. They may not be lower in fat but the ingredients are living, pure and natural so it is 100 percent healthy.

Now if your one who eats a lot of veggie burgers you should limit yourself to two a week and have the fruit and tofu instead.